Hello, this is Sairaj Veer from Sensenature.

This might be the most important episode in this series.

Trans fats are created when vegetable oils are chemically altered to become more stable.

They increase bad cholesterol and reduce good cholesterol at the same time.

This combination is extremely harmful.

It increases the risk of heart disease, stroke, and chronic inflammation.

There is no safe quantity of trans fats.

Even small amounts can cause damage over time.

Cold-pressed oils contain zero trans fats because nothing artificial is added.

Sometimes, health is not about what you eat, but what you completely avoid.