Groundnut Cold Pressed Oil

Groundnut cold pressed oil is made using a traditional wooden churner method, commonly known as Lakdi Ghana. This age old process focuses on slow extraction to preserve the oil’s natural quality. In this method, premium quality groundnuts are first carefully cleaned and dried. They are then crushed slowly in a wooden churner using a mechanical process. The pressing is done at low temperatures, without applying external heat, chemicals, or solvents.Because the process is slow and gentle, the temperature remains controlled, preventing damage to natural nutrients. The oil is released gradually from the seeds, retaining its original aroma, taste, and nutritional profile.
After extraction, the oil is naturally settled and then directly filled into food grade PET bottles without any refining or chemical treatment, and sent straight to customers to ensure freshness and purity.

1. Rich in Monounsaturated Fatty Acids (MUFA)

Groundnut cold-pressed oil contains a high proportion of monounsaturated fatty acids (approximately 46–55%). MUFAs are widely associated with supporting healthy cholesterol balance by helping reduce LDL (bad cholesterol) while maintaining HDL (good cholesterol), contributing to overall cardiovascular health when consumed as part of a balanced diet.

2. Naturally Stable Fat Composition

Due to its balanced fatty acid profile, groundnut oil has good oxidative stability compared to many polyunsaturated-heavy oils. This makes cold-pressed groundnut oil suitable for regular Indian cooking methods such as sautéing and shallow frying, with reduced risk of rapid fat breakdown under normal cooking temperatures.

3. Retains Natural Antioxidants

The cold-pressed extraction method helps retain naturally occurring antioxidants such as tocopherols (Vitamin E compounds). These antioxidants play a role in protecting cells from oxidative stress and support overall metabolic health.

4. Free from Chemical Residues

Since cold-pressed groundnut oil is extracted mechanically without the use of solvents like hexane, it does not carry the risk of residual chemical traces often associated with refined oils. This makes it a cleaner and more transparent choice for daily consumption.

5. Minimally Processed and Nutrient-Preserving

The absence of high-heat refining steps helps preserve the oil’s natural fatty acid structure and micronutrients. Minimal processing ensures the oil remains closer to its natural state, supporting better digestibility and nutrient integrity.

6. Supports Digestive Comfort

Groundnut oil has traditionally been considered light and well-tolerated when used in moderation. Its natural composition and lack of chemical additives make it suitable for regular household cooking without putting excess stress on digestion.

7. Naturally Cholesterol-Free

Like all plant-based oils, groundnut cold-pressed oil contains zero dietary cholesterol, making it suitable for individuals managing cholesterol intake through dietary choices.

8. Authentic Taste Without Additives

Cold-pressed groundnut oil retains its mild, natural nutty aroma, enhancing food flavour without artificial additives or flavouring agents. This reduces the need for excessive oil usage during cooking.

Groundnut cold pressed oil is composed primarily of naturally occurring fats along with essential micronutrients that are retained due to minimal processing. It contains a high proportion of monounsaturated fatty acids (approximately 46–55%), which are known to support a healthy fat balance in the diet. The oil also provides polyunsaturated fatty acids (around 25–35%), including essential fats required by the body, along with a moderate amount of saturated fatty acids (15–20%) that contribute to natural stability during cooking. In addition to its fatty acid profile, groundnut cold-pressed oil naturally contains vitamin E (tocopherols), which act as antioxidants, as well as phytosterols that support healthy cholesterol metabolism. Being entirely plant based, it contains zero dietary cholesterol, no trans fats, and no added preservatives. The cold pressed extraction process helps preserve the oil’s natural nutrient structure, keeping it closer to its original, unrefined state.

Groundnut cold pressed oil is best suited for regular cooking applications that involve moderate and controlled heat. Due to its balanced fatty acid composition and natural oxidative stability, it can be used for sautéing, shallow frying, and tempering (tadka) typically carried out within standard home cooking temperature ranges. It performs well in Indian cooking methods such as stir frying vegetables, preparing curries, dals, and traditional snacks. As the oil is minimally processed and free from chemical refining, it is advisable to avoid repeated overheating or prolonged high-temperature frying to preserve its natural nutrients and structural integrity. Using the oil fresh and in appropriate quantities ensures optimal flavor, stability, and nutritional benefits.